Walk and Talk. personal coaching for you

How about taking a walk? Taking a walk is one of the great ways to stimulate your thinking and to sort things out. Now wouldn’t it be nice if you had a neutral sparring partner to share your ideas with? One that knows which questions are helpful. Arnhem Student Point has just such a coach for you.

You send a message to Didi via Whatsapp 0623000468 or phone her . You can also send a mail info@arnhemstudentpoint.nl and make an appointment to Walk and Talk.

Van Hall Larenstein student is missing!

The Arnhem Student Point team consists of members from all the universities plus art school in Arnhem and Velp, but guess what we are in serious need of a Van Hall Larenstein student to complete us.

We cook up intersting events and make posters and leaflets to announce them, We organize the Living Room evenings on Tuesdays with the aim of bringing a great diversity of students together to meet and learn from eachother and have fun.

I you are our missing link; do contact us at  info@arnhemstudentpoint.nl

Are you the creative and interesting team member?

Our dream is to have students from the three universities for applied science in Arnhem and Velp meeting and enjoying each others company. To see them grow as a person  and as a community.

Every year a team starts working on attractive small scale  events  to make our Tuesday living room lively, and explore new possibilities for workshops, trips, and whatever brings new insights into the noble art of living.

Are you the  creative and interesting person who will breng something special to our student team? Contact us at info@arnhemstudentpoint.nl

This volunteer job requires: 4 hours a week at least, for a fee of 100 euro’s a month.



What is meditation?

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless.

What are the benefits of meditation?

  • A calm mind
  • Good concentration
  • Better clarity
  • Improved communication
  • Relaxation and rejuvenation of the mind and body

5 Health benefits of meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behaviour
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

11 Mental Benefits of Meditation

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware – that your inner attitude determines your happiness.

3 Spiritual benefits of meditation

Meditation doesn’t have a religion and can be practiced by anybody regardless of the faith they follow.

  • Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos
  • In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
  • Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.

How to get meditation benefits

To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!

Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.

Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.

5 Benefits of meditation for students

  • Greater confidence
  • More focus and clarity
  • Better health
  • More mental strength and energy
  • Greater dynamism!


 The women situation


The laws protecting women's rights in Pakistan work on paper, but the laws are not being enforced to protect women in the way that they were written. The estimated percentage of women who encounter domestic violence ranges from about 70 to 90 percent according to the Human Rights Commission of Pakistan (HRCP). Rafiq Zakaria in his book The Trial of Benazir, writes, "the husband has an edge over the wife in family affairs but from this we cannot conclude that a man is superior to a woman in every respect". There is no basis for this either in Qur'an or the Sunnah. This is socially tolerated due to the Islamic tradition of the country, in which the men of Pakistan are dominant over the women. It was also estimated by the HRCP that about eight women are raped nationwide every twenty-four hours in Pakistan, and at least half of them are minors.
Females and non-Muslim men cannot testify on behalf of the woman, which makes the lack of consent very hard to prove. An incident in April of 1998 involved two Afghan women who reported being raped after being kidnapped from a bus leaving a refugee camp. The driver was detained, but paid a bribe to the police which set him free. The Pakistan Commissiorate of Afghan Refugees, which was responsible for the incident, investigated the accusation, and detained the driver again. A law was passed that invoked the death penalty for people convicted of gang rape, but due to the fact that gang rape is one of the tools used for social control by criminals, landlords, and the police, complaints aren't frequently responded to by police. There also have been many women forced by the police to perform sexual favours in order to be released from custody, while' others held by police are just raped (Islam, Gender & Social Change)

Honor killings are another major human rights atrocity that Pakistan does not seem to be concerned about. A Pakistani woman named Samia Sarwar was shot to death in her attorney's office. Her family had hired a hit man to kill her because she was seeking a divorce from her husband. These cases are most often provoked by the belief that the wife had been unfaithful, and the husband or the rest of the family sees the behaviour as being dishonourable. Since the women in Pakistan are subservient to the men, they are indicators of the power of the man they are with, and when the woman is believed to have disobeyed, the man's honour is damaged. The wife is usually killed in these attacks, but if she does survive, she could badly battered, burned by fire, or disfigured by acid attacks. There have been countless instances of these "honour killings" similar to the two-hundred and fifty women in the city of Lahore who were bumped to death in their homes in 1997 of which only six cases had an arrest. As in the case of Samia, her murderers have yet to be brought to justice although the evidence against them would have surely brought a conviction in almost any fair court of law. The laws are very lenient on those who are arrested for such acts. And there are numerous loopholes in the laws that make prosecution of the defenders even mote difficult.
 It appears from above discussion that despite formal provision for complete equality between men and women under these laws, yet it is difficult to ignore the fact hat the vast majority of Muslims have come to accept rights as hierarchical, with adult. male Muslims possessing the most rights and women and non-Muslim the least.