Qi gong beginners exercise

Intrducing our second evening of Qi gong Workshop, here a simple exercise to give you a little bit of the taste: Flowing Qi Start by sitting forward on the edge of the chair, with feet flat on the floor in front of you. With your feet rooted to the ground, imagine that your body is afloat. Let your head float above your relaxed neck like a float on the surface of water. To let your spine feel...