Qi gong beginners exercise

Intrducing our second evening of Qi gong Workshop, here a simple exercise to give you a little bit of the taste:

Flowing Qi

Start by sitting forward on the edge of the chair, with feet flat on the floor in front of you. With your feet rooted to the ground, imagine that your body is afloat. Let your head float above your relaxed neck like a float on the surface of water. To let your spine feel free, imagine a gentle sensation of someone lifting you from above, as if there were a string attached to the crown of your head. Inhale, and let the energy within you allow your arms to rise to shoulder height. On the exhale, return your arms to your sides. Repeat this several times, becoming increasingly aware of the energy within that propels the movement of your arms.